Sandwich œuf et bol yaourt
Nutritional Overview
Repas composé d'un sandwich grillé aux œufs avec beurre de cacahuète, accompagné d'un bol de yaourt nature avec banane et flocons d'avoine. Les valeurs sont estimées visuellement à partir des ingrédients visibles. Les éléments non clairement quantifiables ont été estimés et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Sandwich œuf et bol yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich œuf et bol yaourt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sandwich œuf et bol yaourt is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sandwich œuf et bol yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich œuf et bol yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grillé contributes 212 calories (31% of total calories).
• Protein sources: pain complet grillé, œuf, beurre de cacahuète, yaourt nature, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: pain complet grillé, yaourt nature, banane, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grillé
80gr
Protein: 10g
| Carbs: 36g
| Fat: 3g
œuf
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
beurre de cacahuète
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
yaourt nature
150gr
Protein: 8g
| Carbs: 11g
| Fat: 3g
banane
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
flocons d'avoine
25gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
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