Sandwich œuf avocat pain complet
Nutritional Overview
Ce repas est un sandwich composé de pain complet, d'œuf dur et d'avocat, accompagné d'une boisson à la noix de coco. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich œuf avocat pain complet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich œuf avocat pain complet offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sandwich œuf avocat pain complet is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sandwich œuf avocat pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich œuf avocat pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 200 calories (49% of total calories).
• Protein sources: Pain complet, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
80gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Boisson à la noix de coco
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!