Sandwich tomate & radis
Nutritional Overview
Petit sandwich au pain aux graines avec tomate et salade de radis, accompagné d’une sauce type BA. Apport modéré en protéines, plus riche en glucides et en graisses selon la sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich tomate & radis contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich tomate & radis offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Sandwich tomate & radis is an excellent energy source for active individuals and athletes.
• Sandwich tomate & radis contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich tomate & radis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux graines contributes 280 calories (89% of total calories).
• Protein sources: Pain aux graines provide essential amino acids for muscle health.
• Energy sources: Pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux graines
90gr
Protein: 10g
| Carbs: 52g
| Fat: 6g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salade de radis
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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