Sandwich tomate pain blanc
Nutritional Overview
Ce sandwich contient du pain blanc, de la tomate et probablement un peu de margarine. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Sandwich tomate pain blanc provides moderate energy and can fit well into most balanced meal plans.
• Sandwich tomate pain blanc contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Sandwich tomate pain blanc is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Sandwich tomate pain blanc is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sandwich tomate pain blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 180 calories (75% of total calories).
• Protein sources: Pain blanc provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Margarine (estimée)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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