Sandwich thon œuf XXL
Nutritional Overview
Sandwich industriel composé de pain viennois, thon, œuf et mayonnaise. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sandwich thon œuf XXL is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich thon œuf XXL provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Sandwich thon œuf XXL is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sandwich thon œuf XXL provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich thon œuf XXL with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain viennois contributes 300 calories (42% of total calories).
• Protein sources: pain viennois, thon, œuf provide essential amino acids for muscle health.
• Energy sources: pain viennois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain viennois
120gr
Protein: 9g
| Carbs: 54g
| Fat: 6g
thon
90gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
œuf
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
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