Sandwich thon-mayo carotte
Nutritional Overview
Sandwich with tuna and mayonnaise complemented by grated carrot and a ginger-flavored Vita Malt drink, offering moderate protein, carbs and fats with some sugars from the drink.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sandwich thon-mayo carotte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich thon-mayo carotte provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Sandwich thon-mayo carotte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandwich thon-mayo carotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich thon-mayo carotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 180 calories (33% of total calories).
• Protein sources: pain sandwich, thon en conserve, vita malt au gingembre provide essential amino acids for muscle health.
• Energy sources: pain sandwich, carotte râpée, vita malt au gingembre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain sandwich
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
thon en conserve
90gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
carotte râpée
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vita malt au gingembre
200gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
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