Sandwich thon fromage
Nutritional Overview
Sandwich composé de pain baguette, de thon et de fromage en tranche. Les quantités exactes ne sont pas visibles, les valeurs sont estimées. Valeurs manquantes fixées à 0 si non identifiables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sandwich thon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich thon fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sandwich thon fromage is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich thon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich thon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
pain baguette
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage en tranche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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