Sandwich thon et douceurs
Nutritional Overview
Ce repas comprend un sandwich au thon et œuf dans du pain viennois, du rôti de porc cuit, et des éclairs au chocolat. Les valeurs nutritionnelles sont estimées à partir des portions visibles. Certaines valeurs peuvent être approximatives en raison d'informations manquantes sur les étiquettes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Sandwich thon et douceurs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich thon et douceurs provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Sandwich thon et douceurs is an excellent energy source for active individuals and athletes.
• High in fats (47g), Sandwich thon et douceurs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich thon et douceurs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich pain viennois thon œuf contributes 480 calories (48% of total calories).
• Protein sources: Rôti de porc cuit, Sandwich pain viennois thon œuf, Éclairs au chocolat provide essential amino acids for muscle health.
• Energy sources: Sandwich pain viennois thon œuf, Éclairs au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rôti de porc cuit
100gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Sandwich pain viennois thon œuf
180gr
Protein: 18g
| Carbs: 50g
| Fat: 20g
Éclairs au chocolat
120gr
Protein: 6g
| Carbs: 45g
| Fat: 13g
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