sandwich thon avocat
Nutritional Overview
Sandwich de baguette au thon avec avocat, laitue, tomate, cornichon et mayonnaise. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients peu visibles ou incertains ont été évalués prudemment, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, sandwich thon avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! sandwich thon avocat provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), sandwich thon avocat is an excellent energy source for active individuals and athletes.
• High in fats (31g), sandwich thon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sandwich thon avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 270 calories (42% of total calories).
• Protein sources: baguette, thon provide essential amino acids for muscle health.
• Energy sources: baguette, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
100gr
Protein: 9g
| Carbs: 57g
| Fat: 1g
thon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cornichon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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