Sandwich steak moutarde
Nutritional Overview
Sandwich composé d'une baguette, de steak haché et de moutarde. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et fixés à 0 si non visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sandwich steak moutarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich steak moutarde provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sandwich steak moutarde is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sandwich steak moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich steak moutarde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak haché contributes 300 calories (49% of total calories).
• Protein sources: Baguette, Steak haché provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 54g
| Fat: 1g
Steak haché
120gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
Moutarde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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