Sandwich steak fromage
Nutritional Overview
Ce sandwich contient une baguette, un steak haché, du fromage cheddar et du ketchup. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Sandwich steak fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich steak fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Sandwich steak fromage is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandwich steak fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich steak fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 270 calories (44% of total calories).
• Protein sources: Baguette, Steak haché, Fromage cheddar provide essential amino acids for muscle health.
• Energy sources: Baguette, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Steak haché
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Fromage cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Ketchup
25gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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