Sandwich steak fromage
Nutritional Overview
Un sandwich composé de pain baguette, steak haché, fromage et ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandwich steak fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich steak fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Sandwich steak fromage is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich steak fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich steak fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain baguette contributes 270 calories (40% of total calories).
• Protein sources: Pain baguette, Steak haché, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain baguette, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain baguette
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
Steak haché
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Ketchup
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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