Sandwich Shawarma
Nutritional Overview
A balanced sandwich featuring protein-rich chicken shawarma, pita bread for carbs, fresh vegetables, and tahini sauce, providing moderate fats and moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sandwich Shawarma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich Shawarma provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandwich Shawarma is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandwich Shawarma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich Shawarma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken shawarma contributes 200 calories (36% of total calories).
• Protein sources: Chicken shawarma, Pita bread, Tahini sauce provide essential amino acids for muscle health.
• Energy sources: Pita bread, Vegetables (tomato, lettuce, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken shawarma
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Pita bread
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Vegetables (tomato, lettuce, onion)
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Tahini sauce
30gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
Pickles
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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