Sandwich saumon fumé
Nutritional Overview
Produit identifié comme un sandwich au saumon fumé de 225 gr. Les valeurs nutritionnelles visibles indiquent 203 kcal pour 100 gr, soit environ 457 kcal pour l'emballage entier. Les ingrédients ont été estimés à partir des pourcentages lisibles sur l'étiquette et répartis pour correspondre au total. Certaines valeurs mineures ou inconnues ont été mises à 0, notamment pour les additifs et assaisonnements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich saumon fumé contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich saumon fumé offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Sandwich saumon fumé is an excellent energy source for active individuals and athletes.
• Sandwich saumon fumé contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich saumon fumé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 319 calories (70% of total calories).
• Protein sources: pain aux graines, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux graines
160gr
Protein: 11g
| Carbs: 58g
| Fat: 5g
saumon fumé
22gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
fromage frais
21gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ciboulette
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aneth
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivre
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gomme xanthane
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus concentré d'acérola
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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