Sandwich saumon et yaourt
Nutritional Overview
Repas composé d’un sandwich industriel au saumon et de deux desserts lactés à la vanille visibles. Les valeurs sont estimées à partir de l’emballage visible et de portions standard. Les valeurs manquantes non lisibles ont été mises à 0 dans l’estimation si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Sandwich saumon et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich saumon et yaourt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Sandwich saumon et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (39g), Sandwich saumon et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich saumon et yaourt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich duo de saumon contributes 365 calories (55% of total calories).
• Protein sources: sandwich duo de saumon, yaourt dessert vanille, yaourt dessert vanille provide essential amino acids for muscle health.
• Energy sources: sandwich duo de saumon, yaourt dessert vanille, yaourt dessert vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandwich duo de saumon
135gr
Protein: 14g
| Carbs: 31g
| Fat: 18g
yaourt dessert vanille
125gr
Protein: 3g
| Carbs: 13g
| Fat: 9g
yaourt dessert vanille
125gr
Protein: 3g
| Carbs: 13g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!