Sandwich saumon concombre
Nutritional Overview
Repas composé d'un sandwich au saumon fumé, crème et ciboulette, avec une barquette de concombres au fromage blanc. Valeurs estimées visuellement et à partir des produits emballés visibles. Les valeurs manquantes ou illisibles ont été mises à 0 si nécessaire, mais aucune valeur principale n'a nécessité 0 ici.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Sandwich saumon concombre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich saumon concombre provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Sandwich saumon concombre is an excellent energy source for active individuals and athletes.
• High in fats (32g), Sandwich saumon concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich saumon concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 260 calories (38% of total calories).
• Protein sources: pain complet, saumon fumé, concombres au fromage blanc provide essential amino acids for muscle health.
• Energy sources: pain complet, concombres au fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
100gr
Protein: 9g
| Carbs: 47g
| Fat: 4g
saumon fumé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
fromage frais du sandwich
35gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
crudités du sandwich
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombres au fromage blanc
300gr
Protein: 6g
| Carbs: 15g
| Fat: 13g
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