Sandwich saucisse pain
Nutritional Overview
Ce repas est composé de pain blanc et de saucisse grillée. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich saucisse pain contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich saucisse pain offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Sandwich saucisse pain is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sandwich saucisse pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandwich saucisse pain should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse grillée contributes 240 calories (57% of total calories).
• Protein sources: pain blanc, saucisse grillée provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
saucisse grillée
60gr
Protein: 10g
| Carbs: 5g
| Fat: 20g
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