Sandwich saucisse moutarde
Nutritional Overview
Ce sandwich contient du pain blanc, deux saucisses et de la moutarde. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sandwich saucisse moutarde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich saucisse moutarde provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sandwich saucisse moutarde is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sandwich saucisse moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich saucisse moutarde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisse contributes 260 calories (48% of total calories).
• Protein sources: Pain blanc, Saucisse provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Saucisse
80gr
Protein: 13g
| Carbs: 2g
| Fat: 22g
Moutarde
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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