Sandwich saucisse fromage
Nutritional Overview
Sandwich avec pain blanc, saucisse tranchée et fromage fondu. Estimation visuelle des quantités et valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus sont mis à 0 si absents de l'estimation.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich saucisse fromage contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich saucisse fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sandwich saucisse fromage is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandwich saucisse fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich saucisse fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 220 calories (45% of total calories).
• Protein sources: pain blanc, saucisse, fromage fondu provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
90gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
saucisse
70gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
fromage fondu
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
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