Sandwich saucisse
Nutritional Overview
Ce sandwich contient un petit pain blanc et deux saucisses de porc. Les valeurs pour le sucre sont estimées à 3g, car il n'y a pas d'ingrédients sucrés visibles. Les valeurs nutritionnelles sont des estimations basées sur les ingrédients visibles. Aucun autre ingrédient n'est visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich saucisse contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich saucisse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Sandwich saucisse is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandwich saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandwich saucisse should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse de porc contributes 290 calories (62% of total calories).
• Protein sources: petit pain blanc, saucisse de porc provide essential amino acids for muscle health.
• Energy sources: petit pain blanc, saucisse de porc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petit pain blanc
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
saucisse de porc
90gr
Protein: 12g
| Carbs: 8g
| Fat: 22g
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