Sandwich salade œufs
Nutritional Overview
Un sandwich ouvert composé de quatre tranches de pain de mie, d'une salade d'œufs durs mélangée à des légumes (carottes, pois) et garnie de mayonnaise. Certaines valeurs sont estimées en raison de l'absence de quantités précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandwich salade œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sandwich salade œufs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Sandwich salade œufs is an excellent energy source for active individuals and athletes.
• High in fats (34g), Sandwich salade œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich salade œufs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 360 calories (54% of total calories).
• Protein sources: pain de mie, œufs durs provide essential amino acids for muscle health.
• Energy sources: pain de mie, légumes mélangés (carottes, pois) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
légumes mélangés (carottes, pois)
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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