Sandwich riz et pain
Nutritional Overview
Ce repas est un sandwich composé de pain blanc et de riz cuit, avec un peu d'épices ou de sauce. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich riz et pain contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich riz et pain contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (73g), Sandwich riz et pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Sandwich riz et pain is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Sandwich riz et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 220 calories (59% of total calories).
• Protein sources: pain blanc, riz cuit provide essential amino acids for muscle health.
• Energy sources: pain blanc, riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
riz cuit
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
épices/sauce (estimé)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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