Sandwich, Protein Bar, Cake
Nutritional Overview
Un sandviș cu șuncă bogat în proteine, completat cu un baton proteic fără zahăr pentru aport suplimentar de proteine și o prăjiturică cu ciocolată pentru un plus moderat de zaharuri și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sandwich, Protein Bar, Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich, Protein Bar, Cake provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sandwich, Protein Bar, Cake is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich, Protein Bar, Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich, Protein Bar, Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandviș cu 3 felii șuncă contributes 250 calories (46% of total calories).
• Protein sources: Sandviș cu 3 felii șuncă, Baton proteic fără zahăr provide essential amino acids for muscle health.
• Energy sources: Sandviș cu 3 felii șuncă, Baton proteic fără zahăr, Prăjiturică cu ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandviș cu 3 felii șuncă
120gr
Protein: 20g
| Carbs: 20g
| Fat: 8g
Baton proteic fără zahăr
60gr
Protein: 18g
| Carbs: 15g
| Fat: 6g
Prăjiturică cu ciocolată
50gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!