Sandwich poulet & sauce verte
Nutritional Overview
Sandwich au poulet braisé avec une sauce verte crémeuse : bonne source de protéines, glucides modérés, graisses modérées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Sandwich poulet & sauce verte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich poulet & sauce verte provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sandwich poulet & sauce verte is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandwich poulet & sauce verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich poulet & sauce verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 220 calories (38% of total calories).
• Protein sources: Pain de mie, Poulet braisé (cuit), Fromage (partie de la sauce) provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Sauce verte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
100gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Poulet braisé (cuit)
140gr
Protein: 41g
| Carbs: 0g
| Fat: 4g
Sauce verte
80gr
Protein: 1g
| Carbs: 7g
| Fat: 11g
Fromage (partie de la sauce)
20gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
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