Sandwich poulet sauce thaïlandaise plus 4 mini pizza pochette
Nutritional Overview
Ce repas comprend un sandwich au poulet avec pain et sauce thaïlandaise, accompagné de 4 mini pizza pochette. Contient une bonne source de protéines, une teneur modérée en glucides et matière grasse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Sandwich poulet sauce thaïlandaise plus 4 mini pizza pochette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich poulet sauce thaïlandaise plus 4 mini pizza pochette provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Sandwich poulet sauce thaïlandaise plus 4 mini pizza pochette is an excellent energy source for active individuals and athletes.
• High in fats (43g), Sandwich poulet sauce thaïlandaise plus 4 mini pizza pochette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich poulet sauce thaïlandaise plus 4 mini pizza pochette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pizza pochette contributes 565 calories (58% of total calories).
• Protein sources: Pain sandwich, Blanc de poulet grillé, Mini pizza pochette provide essential amino acids for muscle health.
• Energy sources: Pain sandwich, Sauce thaïlandaise, Mini pizza pochette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain sandwich
70gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Blanc de poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sauce thaïlandaise
25gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
Mini pizza pochette
160gr
Protein: 4g
| Carbs: 49g
| Fat: 34g
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