Sandwich poulet mozzarella
Nutritional Overview
Sandwich composé d'une baguette, de blanc de poulet grillé, de mozzarella et d'une sauce balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce peuvent contenir des sucres ajoutés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 816 calories, Sandwich poulet mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich poulet mozzarella provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Sandwich poulet mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich poulet mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich poulet mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 340 calories (42% of total calories).
• Protein sources: Baguette, Blanc de poulet grillé, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
126gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
Blanc de poulet grillé
108gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Mozzarella
124gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Sauce balsamique
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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