Sandwich poulet, maki, soda
Nutritional Overview
Ce repas comprend un sandwich au poulet sweet & sour, un assortiment de makis et une canette de soda. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Sandwich poulet, maki, soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich poulet, maki, soda provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Sandwich poulet, maki, soda is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich poulet, maki, soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich poulet, maki, soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich poulet sweet & sour contributes 400 calories (44% of total calories).
• Protein sources: Sandwich poulet sweet & sour, Maki mix (sushi) provide essential amino acids for muscle health.
• Energy sources: Sandwich poulet sweet & sour, Maki mix (sushi), Soda (Coca-Cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwich poulet sweet & sour
150gr
Protein: 18g
| Carbs: 60g
| Fat: 7g
Maki mix (sushi)
150gr
Protein: 10g
| Carbs: 55g
| Fat: 3g
Soda (Coca-Cola)
330gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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