Sandwich poulet grillé
Nutritional Overview
Sandwich long avec pain aux graines, poulet grillé, laitue, oignons et sauce. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Sandwich poulet grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich poulet grillé provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Sandwich poulet grillé is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich poulet grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux graines contributes 350 calories (43% of total calories).
• Protein sources: Pain aux graines, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Pain aux graines, Sauce (type mayonnaise/ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain aux graines
150gr
Protein: 12g
| Carbs: 65g
| Fat: 6g
Poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Laitue
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignons
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sauce (type mayonnaise/ketchup)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!