Sandwich poulet grillé
Nutritional Overview
Sandwich composé de pain baguette, poulet grillé, salade verte et sauce. Les valeurs sont estimées, certains ingrédients ou calories peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sandwich poulet grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich poulet grillé provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Sandwich poulet grillé is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich poulet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 260 calories (50% of total calories).
Detailed Ingredient Breakdown
pain baguette
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce (probablement mayonnaise ou sauce piquante)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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