Sandwich poulet et soda
Nutritional Overview
Ce repas se compose d'un sandwich baguette avec du blanc de poulet, de la laitue, de la tomate et une canette de soda. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces éventuelles ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandwich poulet et soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich poulet et soda provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sandwich poulet et soda is an excellent energy source for active individuals and athletes.
• Sandwich poulet et soda contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandwich poulet et soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain baguette contributes 300 calories (45% of total calories).
• Protein sources: Pain baguette, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Pain baguette, Soda (Coca-Cola) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain baguette
120gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Blanc de poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soda (Coca-Cola)
330gr
Protein: 0g
| Carbs: 47g
| Fat: 0g
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