Sandwich poulet crudités
Nutritional Overview
Sandwich composé de pain complet, poulet rôti, crudités (laitue, tomate) et mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich poulet crudités contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich poulet crudités provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sandwich poulet crudités is an excellent energy source for active individuals and athletes.
• Sandwich poulet crudités contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich poulet crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 240 calories (50% of total calories).
• Protein sources: pain complet, poulet rôti provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
90gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
poulet rôti
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
crudités (laitue, tomate)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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