Sandwich poulet bacon
Nutritional Overview
Sandwich au poulet et bacon, assez riche en protéines mais aussi en matières grasses et sodium (score santé modéré).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sandwich poulet bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich poulet bacon provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sandwich poulet bacon is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sandwich poulet bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich poulet bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain (sandwich) contributes 220 calories (34% of total calories).
• Protein sources: Pain (sandwich), Blanc de poulet (grillé), Bacon, Fromage (tranches) provide essential amino acids for muscle health.
• Energy sources: Pain (sandwich) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain (sandwich)
90gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Blanc de poulet (grillé)
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bacon
40gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
Fromage (tranches)
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Sauce (type mayonnaise)
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Légumes (laitue/tomate)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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