Sandwich pollo empanado
Nutritional Overview
Sandwich con pollo empanado, salsa tártara, queso americano, cebolla, tomate y lechuga. Aporta buena cantidad de proteína, grasas y carbohidratos, con sabor equilibrado y contenido calórico moderado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Sandwich pollo empanado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich pollo empanado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Sandwich pollo empanado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sandwich pollo empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich pollo empanado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo empanado contributes 300 calories (48% of total calories).
• Protein sources: Pollo empanado, Queso americano, Pan para sandwich provide essential amino acids for muscle health.
• Energy sources: Pollo empanado, Pan para sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo empanado
150gr
Protein: 28g
| Carbs: 8g
| Fat: 16g
Salsa tártara
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Queso americano
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pan para sandwich
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
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