Sandwich peanut butter jelly
Nutritional Overview
Sándwich con buen aporte proteico y fibra, azúcar moderada por mermelada, grasas saludables pero algo elevado en grasa total.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich peanut butter jelly contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich peanut butter jelly offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Sandwich peanut butter jelly is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandwich peanut butter jelly provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich peanut butter jelly provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50 gramos de pesnut butter con 25% menos grasa contributes 280 calories (60% of total calories).
• Protein sources: 2 rebanadas de pan integral bimbo, 50 gramos de pesnut butter con 25% menos grasa provide essential amino acids for muscle health.
• Energy sources: 2 rebanadas de pan integral bimbo, 50 gramos de pesnut butter con 25% menos grasa, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 rebanadas de pan integral bimbo
56gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
50 gramos de pesnut butter con 25% menos grasa
50gr
Protein: 13g
| Carbs: 8g
| Fat: 22g
mermelada de fresa
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!