Sandwich & Pasta with Beers
Nutritional Overview
Meal includes a white sausage sandwich, four beers, homemade pesto pasta, and a chicken taco, providing a high-protein, moderate-carb, and high-fat intake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2200 calories, Sandwich & Pasta with Beers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich & Pasta with Beers provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Sandwich & Pasta with Beers is an excellent energy source for active individuals and athletes.
• High in fats (90g), Sandwich & Pasta with Beers provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich & Pasta with Beers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta with homemade pesto contributes 900 calories (41% of total calories).
• Protein sources: White sausage, Beer (4 bottles), Pasta with homemade pesto, Chicken taco provide essential amino acids for muscle health.
• Energy sources: Beer (4 bottles), Pasta with homemade pesto, Chicken taco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sausage
150gr
Protein: 25g
| Carbs: 5g
| Fat: 22g
Beer (4 bottles)
960gr
Protein: 12g
| Carbs: 48g
| Fat: 0g
Pasta with homemade pesto
300gr
Protein: 30g
| Carbs: 120g
| Fat: 55g
Chicken taco
150gr
Protein: 43g
| Carbs: 27g
| Fat: 13g
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