Sandwich pain noir jambon crudité
Nutritional Overview
A balanced sandwich with dark bread, ham providing protein, and fresh vegetables adding fiber and vitamins, moderate in calories and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich pain noir jambon crudité contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich pain noir jambon crudité provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Sandwich pain noir jambon crudité is an excellent energy source for active individuals and athletes.
• Sandwich pain noir jambon crudité contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich pain noir jambon crudité provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain noir contributes 220 calories (56% of total calories).
• Protein sources: Pain noir, Jambon, Crudités provide essential amino acids for muscle health.
• Energy sources: Pain noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain noir
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Jambon
40gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
Crudités
100gr
Protein: 7g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!