Sandwich pain noir
Nutritional Overview
Ce repas contient uniquement du pain complet noir (environ 80g). Les valeurs nutritionnelles des autres ingrédients sont inconnues et donc fixées à 0. Le score santé est relativement élevé grâce à la richesse en fibres du pain complet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sandwich pain noir provides moderate energy and can fit well into most balanced meal plans.
• Sandwich pain noir contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Sandwich pain noir is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Sandwich pain noir is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Sandwich pain noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet noir contributes 220 calories (100% of total calories).
• Protein sources: pain complet noir provide essential amino acids for muscle health.
• Energy sources: pain complet noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet noir
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
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