Sandwich pain de mie, œufs durs et sardines
Nutritional Overview
Trois tranches de pain de mie avec crème fraîche, trois œufs durs et sardines, avec des quantités estimées visuellement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Sandwich pain de mie, œufs durs et sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich pain de mie, œufs durs et sardines provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Sandwich pain de mie, œufs durs et sardines is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sandwich pain de mie, œufs durs et sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich pain de mie, œufs durs et sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie blanc contributes 239 calories (37% of total calories).
• Protein sources: pain de mie blanc, œufs durs, sardines provide essential amino acids for muscle health.
• Energy sources: pain de mie blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie blanc
90gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
crème fraîche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sardines
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
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