Sandwich pain de mie
Nutritional Overview
Ce repas se compose uniquement de deux tranches de pain de mie complet (environ 60g au total). Les valeurs nutritionnelles des autres ingrédients sont à 0 car ils ne sont pas visibles. Valeurs estimées pour le pain de mie complet standard.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Sandwich pain de mie provides moderate energy and can fit well into most balanced meal plans.
• Sandwich pain de mie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Sandwich pain de mie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Sandwich pain de mie is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Sandwich pain de mie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie complet contributes 160 calories (100% of total calories).
• Protein sources: Pain de mie complet provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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