Sandwich pain complet œuf
Nutritional Overview
Ce sandwich contient du pain complet et un peu d'œuf visible. Les valeurs nutritionnelles sont estimées, les autres ingrédients éventuels ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Sandwich pain complet œuf provides moderate energy and can fit well into most balanced meal plans.
• Sandwich pain complet œuf contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Sandwich pain complet œuf is an excellent energy source for active individuals and athletes.
• Sandwich pain complet œuf contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich pain complet œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (69% of total calories).
• Protein sources: Pain complet, Œuf provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Œuf
45gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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