Sandwich, omelette, coffee
Nutritional Overview
Meal includes a tuna sandwich with whole wheat bread, tomato, lettuce, and mayonnaise, a plain egg omelette, and black coffee. Some ingredient values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich, omelette, coffee contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich, omelette, coffee provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Sandwich, omelette, coffee is an excellent energy source for active individuals and athletes.
• Sandwich, omelette, coffee contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich, omelette, coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sandwich bread contributes 160 calories (39% of total calories).
• Protein sources: Whole wheat sandwich bread, Tuna, Egg omelette provide essential amino acids for muscle health.
• Energy sources: Whole wheat sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sandwich bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Tuna
40gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg omelette
80gr
Protein: 8g
| Carbs: 4g
| Fat: 10g
Black coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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