Sandwich mixto y postres
Nutritional Overview
Meal with a ham and cheese sandwich, a slice of cheesecake, and two Kinder Joy chocolates, providing moderate protein and high fats and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Sandwich mixto y postres is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich mixto y postres provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Sandwich mixto y postres is an excellent energy source for active individuals and athletes.
• High in fats (50g), Sandwich mixto y postres provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich mixto y postres with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich mixto contributes 450 calories (47% of total calories).
• Protein sources: Sandwich mixto, Porción de tarta de queso, Kinder Joy (2 unidades) provide essential amino acids for muscle health.
• Energy sources: Sandwich mixto, Porción de tarta de queso, Kinder Joy (2 unidades) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwich mixto
150gr
Protein: 20g
| Carbs: 40g
| Fat: 20g
Porción de tarta de queso
120gr
Protein: 10g
| Carbs: 30g
| Fat: 22g
Kinder Joy (2 unidades)
40gr
Protein: 5g
| Carbs: 20g
| Fat: 8g
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