Sandwich mixte et banane
Nutritional Overview
Ce repas se compose de deux tranches de pain complet, une tranche de jambon, une tranche de fromage, de la viande des Grisons et une banane. Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont calculés à partir de la banane. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, Sandwich mixte et banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich mixte et banane provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sandwich mixte et banane is an excellent energy source for active individuals and athletes.
• Sandwich mixte et banane contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich mixte et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (32% of total calories).
• Protein sources: Pain complet, Jambon, Fromage, Viande des Grisons, skyr provide essential amino acids for muscle health.
• Energy sources: Pain complet, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jambon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Viande des Grisons
20gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Banane
120gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
skyr
100gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
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