Sandwich mit Vollkornbrot
Nutritional Overview
Das Bild zeigt ein einfaches Sandwich mit Vollkornbrötchen, etwas Rindfleischaufschnitt und Haferflocken als Topping. Es sind keine weiteren Zutaten sichtbar. Nährwerte für nicht sichtbare Zutaten wurden mit 0 angesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich mit Vollkornbrot contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich mit Vollkornbrot offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Sandwich mit Vollkornbrot is an excellent energy source for active individuals and athletes.
• Sandwich mit Vollkornbrot contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwich mit Vollkornbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 220 calories (69% of total calories).
• Protein sources: Vollkornbrötchen, Rindfleischaufschnitt provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
70gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Rindfleischaufschnitt
30gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Haferflocken (Topping)
5gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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