Sandwich mit Vollkornbrot
Nutritional Overview
Das Bild zeigt ein Sandwich mit Vollkornbrot, Putenbrustaufschnitt, Gurke, Tomate und etwas Mayonnaise. Die Werte für Zucker und einige Zutaten sind geschätzt, da nicht alle Zutaten klar erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sandwich mit Vollkornbrot provides moderate energy and can fit well into most balanced meal plans.
• Sandwich mit Vollkornbrot offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Sandwich mit Vollkornbrot is an excellent energy source for active individuals and athletes.
• Sandwich mit Vollkornbrot contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich mit Vollkornbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (62% of total calories).
• Protein sources: Vollkornbrot, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Putenbrustaufschnitt
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Gurke
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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