Sandwich mit Schinken & Käse
Nutritional Overview
Ein einfaches Sandwich mit Vollkornbrot, Kochschinken und Scheibenkäse. Nährwerte geschätzt, fehlende Zutaten wie Butter oder Saucen wurden nicht erkannt und daher nicht berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich mit Schinken & Käse contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich mit Schinken & Käse provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sandwich mit Schinken & Käse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandwich mit Schinken & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich mit Schinken & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (42% of total calories).
• Protein sources: Vollkornbrot, Kochschinken, Scheibenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kochschinken
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Scheibenkäse
40gr
Protein: 6g
| Carbs: 3g
| Fat: 16g
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