Sandwich mit Pute, Putensalami, Avocado und Frischkäse
Nutritional Overview
Ein nahrhaftes Sandwich aus Vollkornbrötchen mit Putenbrustaufschnitt, Putensalami, Avocado und Frischkäse 0,1 % Fett – proteinreich, ballaststoffhaltig und mit gesunden Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich mit Pute, Putensalami, Avocado und Frischkäse contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich mit Pute, Putensalami, Avocado und Frischkäse provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sandwich mit Pute, Putensalami, Avocado und Frischkäse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sandwich mit Pute, Putensalami, Avocado und Frischkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich mit Pute, Putensalami, Avocado und Frischkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 180 calories (41% of total calories).
• Protein sources: Vollkornbrötchen, Putenbrustaufschnitt, Putensalami, Frischkäse 0,1 % Fett provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Putenbrustaufschnitt
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Putensalami
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Frischkäse 0,1 % Fett
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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