Sandwich mit Pommes
Nutritional Overview
Das Gericht besteht aus einem Sandwich mit Toastbrot, Hähnchenbrust, Salat, Mayonnaise und Ketchup sowie einer Portion Pommes frites mit zusätzlichem Mayonnaise-Dip. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sandwich mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sandwich mit Pommes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Sandwich mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sandwich mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 280 calories (36% of total calories).
• Protein sources: Toastbrot, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Toastbrot, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastbrot
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Hähnchenbrust
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Eisbergsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pommes frites
150gr
Protein: 1g
| Carbs: 50g
| Fat: 15g
Mayonnaise-Dip
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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