Sandwich mit Obst
Nutritional Overview
Das Gericht besteht aus einem Vollkornbrötchen mit Frischkäse und Tomaten sowie geschnittenem Apfel und Birne. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich mit Obst contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich mit Obst offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Sandwich mit Obst is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sandwich mit Obst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich mit Obst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrötchen contributes 220 calories (48% of total calories).
• Protein sources: Vollkornbrötchen provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen, Apfel, Birne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
100gr
Protein: 8g
| Carbs: 35g
| Fat: 5g
Frischkäse
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Tomaten (in Sandwich)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Apfel
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Birne
150gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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