Sandwich mit Obst
Nutritional Overview
Ein Teller mit einem Vollkorn-Sandwich mit Frischkäse und Wurst, dazu frische Erdbeeren und Honigmelone. Nährwerte geschätzt, fehlende Angaben wurden mit 0 ersetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich mit Obst contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich mit Obst offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Sandwich mit Obst is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandwich mit Obst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich mit Obst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (39% of total calories).
• Protein sources: Vollkornbrot, Wurstaufschnitt provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Erdbeeren, Honigmelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Frischkäse
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Wurstaufschnitt
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Erdbeeren
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Honigmelone
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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